Counseling Services
Couples Therapy/Marriage Counseling
Couples – dating, engaged or married – can benefit from relationship therapy no matter how long they have been together.
I offer both remote and in-person sessions for couples.
Individual Therapy
I counsel clients struggling with anxiety, depression, substance use disorder, eating disorders, OCD, ADHD, trauma, loss, divorce and other life transitions. I also see clients with co-morbid disorders (e.g. anxiety and substance use; or depression and divorce).
I offer both remote and in-person sessions for individuals.
Coaching Services
Executive Coaching
Many entrepreneurs, business owners, and professionals need help to keep growing personally and professionally. In today’s ever changing environment, their businesses must constantly change and adapt … and they must, as well. Effective leadership requires integrity, self-awareness, courage, respect, compassion, and resilience. With a persistently changing marketplace, leaders must be flexible in in how they communicate; share their vision, values and business strategies; remain relevant and influential; and promote collaboration in a meaningful way. A flexible mindset is essential for business. Coaching can help.
I offer both remote and in-person sessions for business coaching.
Relationship Coaching
Relationships are fluid and ever-changing. More specifically, I meet with many parents and/or siblings who have a loved one going through a challenging time (e.g. substance use, an eating disorder, a divorce, a job loss). Relationship coaching can help teach individuals and/or family members learn vital skills for relating, offering validation, communication and advanced interpersonal effectiveness skills. Relationship coaching also can help individuals develop conflict relationship skills and offer tools to deepen connections.
I offer both remote and in-person sessions for business coaching.
Certified Mayo Clinic Health & Wellness Coach
Certified Trauma Professional (CTP)
PROSCI Change Management Certified
Radically Open Dialectical Behavior Therapy (RO DBT) – Level 1 Trained
The Gottman Institute – Gottman Method Couples Therapy Level 1 Trained
